Shift from feeling doubtful to empowered

From Doubt to Empowerment

A guided meditation/journaling practice designed to help you shift from feeling doubtful to empowered with new insight. In its essence, this practice guides you home to yourself – your body/mind/soul knowing, which is the most potent place from where to make decisions and activate transformation.

⁠Instruction: For this practice you need a pen and paper and it’s best done sitting, in an undisturbed and quiet place. Set aside 10 minutes.